lifestyle and transformation

Lifestyle: if you want a general fitness, to be and stay active without any strict regime or diet. this will be having fun with exercises following a routine planned by our trainers.

Transformation: if you want to see a drastic change within a certain period of time. this includes a committed training programme along with planned food intake while keeping track of your daily goals.

PERSONAL TRAINING

are you a beginner Feeling unsure about your progress? Struggling to see results? Lacking motivation or direction? That’s why our 1-on-1 Personal Training is all about YOU — your goals, your pace, your success.

Why settle for cookie-cutter workouts when you can have a bespoke fitness experience? With our 1-on-1 Personal Training, we'll craft a plan that fits your lifestyle and keeps you motivated. Whether you're new to the gym or someone who wants to restart your fitness journey, our 1-on-1 sessions are the perfect way to elevate your fitness game.

BUDDY TRAINING

Thinking of starting an exercise routine with your spouse or companion? Our Buddy Training is designed to double the motivation and double the fun. our trainers are ready to give you both the personalised attention you deserve. You and your buddy will enjoy a tailored workout experience that’s both effective and engaging.

With Buddy Training, you'll push each other to new heights, share the sweat, and celebrate the gains together.

CORPORATE TRAINING

Strength in numbers, sweat in unity! Our team bonding sessions are more than just workouts — they're opportunities to strengthen bonds, foster collaboration, and elevate team spirit, one rep at a time. So, grab your work BFF and let's get BRUTAL BUT FRIENDLY!

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 FAQs

  • We have trial and regular packages available with flexible payment plans!

    Drop us a message at +65 8332 4314 and our friendly team will assist you!

  • Yes, we do! We offer 1 and 3 trial sessions for first-time clients. This allows you to experience our personalized training approach and meet your personal trainer.

    To schedule your trial session, simply contact us via WhatsApp at +65 8332 4314. We look forward to helping you start your fitness journey with BBF!

  • We usually recommend clients to train twice a week!

  • That is possible too! Just let us know and we will advice you accordingly.

  • You can easily book a session with us by sending us a WhatsApp message! Just drop us a message at +65 8332 4314, and our team will promptly assist you with scheduling your appointment.

  • All individuals progress differently, but in general it will take about 8-12 weeks to see results. Keep pushing forward and stay consistent!

  • Our operating hours are from 7am - 11pm daily, and we operate on an appointment basis only.

  • Certainly! At BBF, we offer comprehensive nutritional guidance tailored to complement your fitness goals.

    Our certified trainers are equipped to provide personalized nutrition advice to help you achieve optimal health and performance.

    Whether your goal is weight loss, muscle gain, or overall wellness, we'll work with you to develop a sustainable nutrition plan that fits your lifestyle and supports your fitness journey effectively.

  • Please wear comfortable workout attire and bring a water bottle with you.

    Other than that, all you need to bring is your A-game! We'll handle the rest to ensure you have an energizing and productive workout experience. See you soon!